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Saturday, May 8, 2010


This is one of my creation.

I tried this dish in January 2010. One of my friend wanted to taste something prepared by me but he wanted me to use very less oil. So I tried out this preparation. Herb rice & sauteed vegetable go on the side.

Ingredient: (2 serving)

Chicken Breast 2 nos
Coriander leaves & stems
Mint leaves & stems
Garlic cloves 8-10 nos
Green Chillies 2 nos
Peppercorns 8-10 nos
Lemon 1 no
Tomatoes 6 medium size
Onion 2 medium size
Olive oil 3 tea spoons
Potato 1 large
Carrots 2 medium size
French beans 10 nos
Bell peppers each color 1
Salt to taste.


  • Here in this prep will make all the thing at a time, n will make plan of work according to that.

  • First of all cook rice, side by side clean wash chicken breast & remove excess fat if any, give small insertions all over.

  • Marinate the chicken with chopped green chillies, chopped coriander, mint leaves, lemon juice, Salt & keep aside for 20 Min's.

  • Cut potatoes & carrots into batons(1cm x 1cm x length 4cm), string beans & cut into 4 cm lenght, bell pepper also into 4 cm lenght.

  • Boil all into salt water & keep aside.

  • Peel & deseed blanch tomatoes & finely chop.

  • Heat 1 tea spoon oil in pan, add chopped garlic, onions & half slit green chili saute well, chopped tomatoes cook till done , season with salt & little crushed peppercorns if required.

  • Poach the chicken in pan, place marinated chicken breast add water till it covers the chicken, add stems of coriander & mint, salt, cover the pan for 10-12 Min's till it gets cook.

  • For rice: Take few drops of oil, add chopped mint & coriander leaves, saute & add cooked rice, seasoning to taste.

  • For vegetable: Take 1 tea spoon of oil, through some chopped garlic & onions Saute well then add bell peppers, cook well but keep crunchy, add boiled vegetable & mix well, add seasonings.

  • Lets plate the food: slice the chicken breast place in one corner of the plate, place rice on one side with the help of small bowl in upside down position, & on one corner all the vegetable.

  • Pour the hot sauce the chicken slices, & garnish with mint leaf.

  • Here our full meal is ready.

1 comment:

Anonymous said...

Wonderfully light recipe...
But would be glad if you could put up photographs as well, it would help amateurs like us to understand the recipe better.